Every day we make choices about how we want to care for our bodies, through food, movement and general lifestyle choices. These choices have a direct impact on our health – contributing to the prevention, management, or onset of many chronic diseases.
Changes in farming (pesticides and herbicides, depleted soils) along with food processing and storage can all have a negative impact on our access to nutrients within food. Throw in excess caffeine, alcohol, consistent stress, inadequate sleep and poor digestion and nutrient assimilation is often a big issue.
My goal is to help you identify the root cause of your health concerns and address these through natural therapies, on an individual level.
The use of diet serves as the foundation of nutritional medicine and a thorough dietary assessment is fundamental to all consultations.In addition, you will receive all the support and tools you need, following the latest evidence-based information, for you to go on and lead a productive, healthy life.
“I constantly observe the benefits of positive eating habits on an individual’s health”
NATURAL REMEDIES FOR MENOPAUSE
As a Nutritionist with a special interest in women’s health, I work women experiencing a number of health issues at the time of menopause. Symptoms include; hot flushes, insomnia, fatigue, weight gain, low libido, brain fog – and the list goes on.
Health and the readiness for change, are what needs to be a priority, at this time in a woman’s life – and it all starts with ‘diet’!
I will teach you what changes need to be made to help minimise and eliminate your symptoms.
My program WELL BALANCED WOMEN 40 and beyond, is designed for women transitioning through peri-menopause, menopause and post-menopause and are struggling with a number of health conditions at the same time.
My mission is to get you back in the driver’s seat, give you the tools and resources you need to make changes and most importantly get you feeling the best version of you!
Learn more about the program HERE
Or simply book in for an initial consultation and we can have a chat (and a cup of tea) about your symptoms, and decide what the best plan is for you and your lifestyle.
Download your FREE Menopause Survival Guide. This guide has proven and practical tips to help you, Cool down, Calm down and Survive Menopause
WORK WITH ME
Individual treatment plans are tailored to suit your health goals, symptoms and lifestyle. Including, but not limited to; weight loss, poor digestion, sleep, stress, menopause, fatigue or chronic diseases
As part of a nutritional consultation, I encourage my clients to adopt healthy lifestyles. Where necessary, referrals are made to a range of local health practitioners, for example; GPs, Massage therapist, Physiotherapist and / or Pychotherapist, etc.
I currently see clients at McMahon’s Point Health on the Lower North Shore.
Initial Health Assessment and Wellness Program
This is where your health journey starts – with a 1-on-1 consultation (75mins) where we get to confidentially discuss your health concerns..
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Follow-up consultations
Follow-up consultations (45mins) are essential to your health journey and ultimately help you reach your long-term health goals.
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Acute Consultation
If you’ve come down with a cold, virus or are experiencing a sudden skin outbreak, an acute consultation is the right medicine for you.
Speaking Engagements
Angela is a highly respected and knowledgeable speaker, who has spoken to diverse audiences across Australia.
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‘the key 4U’ – diet science that works!
‘The key 4U’is a five-week weight loss program tailored to suit your individual needs. This diet is grounded in science and can completely change your body’s physique and help you burn fat.
Food Intolerance Testing
Food intolerance testing can help you say good-bye to a life-time of unwanted, embarrassing symptoms such as bloating, gas, constipation..
Meal Plan
No time to plan your meals for the week? Feel overwhelmed when you go to the supermarket and don’t know what to buy?
T4U – Organic herbal teas
T4U is certified organic hand-blended teas. They contain naturally occurring therapeutic properties, to aid with the treatment of specific symptoms. And they taste good too!
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BLOGS & RESOURCES
CONTACT
King St Clinic 202/147 King St. Sydney NSW 2000 (opposite MLC centre) kingstclinic.com
By Appointment
Direct Appointments angela@nutritionalmatters.com.au
+61 438 119 042 Contact
McMahons Point Health 1st Floor,
142 Blues Point Road,
McMahons Point NSW 2060
(5 mins from North Sydney Station, enter from Princes Place at rear)
mcmahonspointhealth.com.au
(02) 9460 1661
Tuesday – Friday 9am – 4pm
Thursday (until 7pm)
Saturday 10am – 4pm
Direct Appointments angela@nutritionalmatters.com.au
+61 438 119 042 Contact
