ABOUT

With a Bachelor of Health Science in Nutritional Medicine I believe and have learnt, that good health and good nutrition go hand in-hand.

Having spent over 20yrs in the corporate working world I know how your health can suffer as a consequence of working long hours and juggling a busy travel schedule.

Nothing is more rewarding for me now, than to help others like me turn their health around.

Don’t leave it too late – to make a healthy change!  

T4U

THE KEY 4U – WEIGHT LOSS PROGRAM

‘the key 4U’ is an eating plan consisting of low carbohydrates, balanced protein and healthy fats, with reduced sugar and refined carbohydrates.

It’s not a new style of diet – it’s been around in many forms and in variations since the early 1920’s. Adapted from the ketogenic diet, originally developed and still prescribed as a treatment for epilepsy, cancer patients and diabetes.

Implementing ‘the key 4U’ into your daily living can completely change your body’s physique, and thoughts about the impact of the food you eat.

What is it? ‘the key 4U’ is a five-week program tailored made to suit your individual needs. The program includes; one (1hour) face-to-face nutritional health assessment and five follow-up weekly nutritional consultations. Plus you’ll be provided with a box of tools and resources to help you achieve your health goals.

How does it work? this style of eating shifts your body into a state of ketosis, a process whereby fats are burned and used for energy instead of carbohydrates.

What are the health benefits?

‘the key 4U’ diet has a number of health benefits shown to;

• lower blood glucose and baseline insulin levels
• lower blood pressure and decrease risk factors for cardiovascular disease
• decrease triglycerides and increase HDL (good) cholesterol
• enhance gut and immune function
• reduce oxidative stress and inflammation
• improve brain function (clarity and focus)
• reduce risk factors associated with chronic diseases

“My only regret meeting Angela is I didn’t make an appointment with her 10 year’s ago. With encouragement and support she found the right eating plan (the key 4U) for me – she literally has changed my life. And I’ve lost 13kgs” Claire – Sydney

I’m a proud Ambassador for That Sugar Film, because I know ‘low-fat’ doesn’t work. My mission is to educate, inspire and guide individuals to make better food choices and prevent ‘unnecessary’ chronic disease.

If you’d like a screening + Q&A of That Sugar Film get in touch with me

In addition to being an Ambassador for That Sugar Film I’m also a team member for SugarByHalf, promoting action to protect current and future generations from the health dangers of added sugar.

Facebook Live – Panel Discussion  Facebook Headquarters – March 2016

Left to Right: front-row, Damon Gameau, Peter Fitzsimons, Renea Manus, Angela Emmerton

Back-row:  Peter Bruckner, Commando Steve and Matt Hopcraft

For Talks, Workshops & Movie Screenings

Email Angela