Every day we make choices about how we want to care for our bodies, through food, movement and general lifestyle choices. These choices have a direct impact on our health – contributing to the prevention, management, or onset of many chronic diseases.
Changes in farming (pesticides and herbicides, depleted soils) along with food processing and storage can all have a negative impact on our access to nutrients within food. Throw in excess caffeine, alcohol, consistent stress, inadequate sleep and poor digestion and nutrient assimilation is often a big issue.
My goal is to help you identify the root cause of your health concerns and address these through natural therapies, on an individual level.
The use of diet serves as the foundation of nutritional medicine and a thorough dietary assessment is fundamental to all consultations.In addition, you will receive all the support and tools you need, following the latest evidence-based information, for you to go on and lead a productive, healthy life.
“I constantly observe the benefits of positive eating habits on an individual’s health”
As a Nutritionist with a special interest in women’s health, I work with many women experiencing a number of health issues at the time of menopause. Symptoms include; hot flushes, insomnia, fatigue, weight gain, low libido, brain fog – and the list goes on.
Health and the readiness for change, are what needs to be a priority, at this time in a woman’s life – and it all starts with ‘diet’!
I will teach you what changes need to be made to help minimise and eliminate your symptoms.
WELL BALANCED WOMEN 40 and beyond, is designed for women transitioning through peri-menopause, menopause and post-menopause.
Learn more about the program HERE
Or book in for a 1-on-1 consultation and we can have a chat (and a cup of tea) about your symptoms, and work out the best plan to suit you and your lifestyle.
Download your FREE Menopause Survival Guide. This guide has proven and practical tips to help you, Cool down, Calm down and Survive Menopause
I currently see clients at McMahon’s Point Health on the Lower North Shore or via Skype.
‘the key 4U’ – diet science that works!
‘The key 4U’is a five-week weight loss program tailored to suit your individual needs. This diet is grounded in science and can completely change your body’s physique and help you burn fat.
T4U – Organic herbal teas
T4U is certified organic hand-blended teas. They contain naturally occurring therapeutic properties, to aid with the treatment of specific symptoms. And they taste good too!
McMahons Point Health 1st Floor,
142 Blues Point Road,
McMahons Point NSW 2060
(5 mins from North Sydney Station, enter from Princes Place at rear)
(02) 9460 1661
Tuesday – Friday 9am – 4pm
Thursday (until 7pm)
Saturday 10am – 4pm