40 and beyond
Helping women regain vitality
Every day we make choices about how we want to care for our bodies, through food, movement and general lifestyle choices. These choices have a direct impact on our health – contributing to the prevention, management, or onset of many chronic diseases.
The goal is to identify the root cause of your health concerns and address these through natural therapies, on an individual level.
The use of diet serves as the foundation of nutritional medicine and a thorough dietary assessment is fundamental to all consultations.
You’ll receive all the support and tools you need, following the latest evidence-based information, for you to go on and lead a productive, healthy life.
More than ever before people are experiencing first-hand the powerful benefits of nutritional medicine. In fact studies reveal over 70% of Australians are turning to Natural Health Care as a part of their every-day life and wellbeing.
Many factors have a negative impact on our access to nutrients within our foods, including changes in farming, pesticides and herbicides, depleted soils, food processing and storage.Add to this regular caffeine, alcohol, poor sleep and a high dose of stress, poor digestion and nutrient assimilation is often an issue.
“I constantly observe the benefits of positive eating habits on an individual’s health”
Do you want to feel the best you can be?
Initial Health Assessment and Wellness Program
Your health journey starts here – with two 1-on-1 consultations; initial health assessment (75mins) and follow-up consultation (60mins) including a comprehensive wellness plan
Food Intolerance Testing
Food intolerance testing includes a painless and simple test (during a short consultation) and follow-up consultation (45mins) with a full report of findings and dietary advice.
I see numerous women in clinic, suffering with a myriad of symptoms relating to menopause, so I’ve put together my Ten HOT Tips to help you reduce menopause symptoms – download a copy today
SBS ‘Sugar-Shock Talk’
Ernst & Young ‘lunch n learn talk’.
In 2016, I was selected to be the nutritionist for Todd Sampson, in the lead up to his TV series BodyHack.
Proud Ambassador of That Sugar Film
In addition to being an Ambassador for That Sugar Film I’m a team member for SugarByHalf, promoting action to protect current and future generations from the health dangers of added sugar.