40 and beyond
Helping Women Regain Vitality
Hi I’m Angela Emmerton, a Clinical Nutritionist and founder of Nutritional Matters, corporate speaker, writer, tea blender and Ambassador for That Sugar Film.
My interest in the unquestionable benefits of good nutrition led me to study for a Bachelor of Health Science in Nutritional Medicine as well as qualifications in social sciences and counselling.
Many of the clients I see in my practice are experiencing:
• Poor sleep
• Sugar cravings
• Underlying chronic health issues
• Weight problems
• Food intolerances
• A myriad of symptoms experienced during menopause.
I founded Nutritional Matters to help people feel energised, more resistant to disease and to achieve their personal health goals through a realistic program tailored to meet their individual needs. My clients also comment that by adopting their new nutritional plan they are also making changes to their family’s diet and lifestyle.
Having worked in stressful corporate roles for over 20 years I became aware of the importance of good food choices to help combat the ill-effects of a busy lifestyle. I enjoy speaking at conferences and with corporate teams to discuss how they can better manage their diet and lifestyle to improve their productivity and to eliminate the stress they may be experiencing in the workplace.
Contact me to discuss extra services I offer for my clients including; DNA testing, hormone profiling and food intolerance testing.
I look forward to meeting you soon.
I have developed T4U to help my clients with calming their mind, balancing blood sugars levels, aiding digestion and promoting more restful sleep.
T4U is personally hand-blended to suit each individuals need. I also take the time to make sure each tea tastes great.
The ingredients I use in T4U are certified organic, and contain naturally occurring therapeutic properties, to aid with the treatment of specific symptoms.
Enjoying a cup of herbal tea is one of the most purest, relaxing and enjoyable ways to gain health benefits.
T4U is the perfect accompaniment to support a healthy nutritional plan and has become a popular beverage for my clients.
“I don’t normally like herbal teas, but I like yours” – Kerry – Sydney
What is it? ‘the key 4U’ is a five-week program tailored to suit your individual needs. The program includes;
• 1 x one hour face-to-face nutritional health assessment.
• 5 follow-up weekly nutritional consultations.
• A box of tools and resources to help you achieve your health goals.
‘the key 4U’ is a food plan to suit you and your lifestyle that consists of: balanced proteins and healthy fats, reduced sugar and fewer refined carbohydrates.
This is not a new style of diet – it’s been around in many forms and in variations since the early 1920’s. ‘the key 4U’ was adapted from the ketogenic diet which was originally developed as a treatment for epilepsy, cancer patients and diabetes.
Introducing ‘the key 4U’ into your daily life can:
• Completely change your body’s physique.
• Improve your energy levels.
• Have a positive impact on your general health.
• Change your thoughts about the impact of the food you eat.
How does it work?
This style of eating shifts your body into a state of ketosis, a process whereby fats are burned and used for energy instead of carbohydrates.
What are the health benefits?
‘the key 4U’ diet has a number of health benefits shown to;
• Reduce blood glucose and baseline insulin levels.
• Lower blood pressure and minimise the risk factors for cardiovascular disease.
• Decrease triglycerides and increase HDL (good) cholesterol.
• Enhance gut and immune function.
• Reduce oxidative stress and inflammation.
• Improve brain function (clarity and focus).
• Reduce risk factors associated with chronic diseases.
“My only regret meeting Angela is I didn’t make an appointment with her 10 years ago. She found the right eating plan (the key 4U) for me – she literally has changed my life. With her encouragement and support I’ve lost 13kgs” Claire – Sydney
If you’re struggling with unwanted symptoms relating to menopause, don’t delay, download my Ten HOT Tips to help minimise menopause symptoms naturally!
Ernst & Young ‘lunch n learn talk’.
If you’d like a screening + Q&A of That Sugar Film get in touch with me
In 2016, I was selected to be the nutritionist for Todd Sampson, in the lead up to his TV series BodyHack.
SBS ‘Sugar-Shock Talk’
In addition to being an Ambassador for That Sugar Film I’m a team member for SugarByHalf, promoting action to protect current and future generations from the health dangers of added sugar.
McMahons Point Health 1st Floor,
142 Blues Point Road,
McMahons Point NSW 2060
(Enter from Princes Place at rear)
(02) 9460 1661
Tuesday 8am -2pm
Thursday (alternate weeks) 2pm – 7pm
Friday 8am – 2pm
Saturday 8am – 2pm