One of Sydney’s Leading Nutritionists

In Women’s Health and Menopause


Due to COVID lockdown in Sydney
One-on-One Consultations are available via Telehealth

Nutritional Matters, was founded by Clinical Nutritionist, Angela Emmerton, who has a special interest in women’s health, weight loss and menopause.


Are you struggling with symptoms such as; weight gain, fatigue, poor digestion or chronic stress? Do you feel like you’ve tried everything, but nothing seems to fit what your body needs?


We all arrive in this world with our own unique DNA. So it makes sense that when it comes to your health, it’s not a case of  ‘one size fits all’.


As a qualified nutritionist with a Bachelor in Nutritional Medicine, my training allows me to understand that everyone’s body is different. Your unique genetics, metabolism, dietary and lifestyle preferences will impact what is best for you.


At Nutritional Matters, you’ll receive diet advice and nutritional recommendations that are tailored to your needs and goals.


By keeping it simple, we can keep you motivated to reach your health goals. Even small tweaks to your diet and lifestyle can manage and even prevent chronic disease long-term.


I’m on a mission to challenge the myth that it’s normal for women in mid-life to deal with problems like digestive issues, insomnia, exhaustion and weight gain. By making small changes, you can experience more energy, sleep soundly, maintain a healthy weight and have a greater sense of wellbeing.


Good nutrition and a balanced approach to food is fundamental to good health. If you’re ready to live your best life, I’m here to help.

What does a Nutritionist Do?

If you’re seeking to be your healthiest and most vibrant self, it’s for you!

Some of the health issues my clients seek advice for, include:

  • Weight loss
  • Poor digestion and food intolerances
  • Managing menopausal symptoms such as hot flushes
  • Fatigue
  • Insomnia
  • Stress and anxiety
  • Thyroid issues such as low thyroid function
  • Autoimmune conditions
  • Management of chronic conditions

How will a Nutritionist help me?

When you come for an appointment here, you can feel sure that you’ll work with a qualified nutritionist who will:

  • Work with you to identify the root cause of any underlying health concerns
  • Leave no stone unturned, thorough review of you and your current health
  • Review and analyse any relevant test results
  • Recommend further test if necessary
  • Educate you about your health
  • Provide you with dietary advice and design personalised meal plans
  • Is able to prescribe clinically trialed, practitioner-only nutritional supplements to support your optimal health
  • Offer evidence-based treatment plans
  • Help you prevent or manage chronic disease
  • Support you as you achieve your health goals and maintain optimal health

What’s the difference between Nutritionists and Dieticians?

Nutritionists and dieticians both practice evidence-based medicine and hold the same overarching vision – better health and wellbeing for all.


Dieticians treat a range of medical conditions, through nutritional therapy, translating dietary information into calorie-controlled diet plans for clients, to address his or her health goals. Dieticians will often treat fussy eaters or eating disorders.


Nutritionists draw on a holistic approach to healing which takes into account the whole person – mind, body and spirit. Nutritionists primarily manage the incidence of preventable lifestyle diseases such as diabetes, with diet and lifestyle modifications. Nutritionists will tailor nutrient-dense dietary plans,  focusing on macro’s (protein, carbohydrates, and fat) for each individual. Nutritionists can also prescribe nutrients, minerals and vitamins and refer clients for pathology testing and / or functional lab testing, such as; hormone testing (thyroid, cortisol, etc.),  neurotransmitters, GUT micro biome, DNA, Omega3, etc.


As a Nutritionist with a special interest in women’s health, I work with many women experiencing a number of health issues at the time of menopause. Symptoms include; hot flushes, insomnia, fatigue, weight gain, low libido, brain fog – and the list goes on.


Health and the readiness for change, are what needs to be a priority, at this time in a woman’s life – and it all starts with ‘diet’!


I will teach you what changes need to be made to help minimise and eliminate your symptoms.

WELL BALANCED WOMEN 40 and beyond, is designed for women transitioning through peri-menopause, menopause and post-menopause.


Learn more about the program HERE


Or book in for a 1-on-1 consultation and we can have a chat (and a cup of tea) about your symptoms, and work out the best plan to suit you and your lifestyle.

Download your FREE Menopause Survival Guide. This guide has proven and practical tips to help you, Cool down, Calm down and Survive Menopause.

Your Menopause Survival Guide


Individual treatment plans are tailored to suit your health goals, symptoms and lifestyle. Including, but not limited to; weight loss, poor digestion, sleep, stress, menopause, fatigue or chronic diseases

I currently see clients at McMahon’s Point Health on the Lower North Shore or via Telehealth (video call).

Initial Health Assessment and Wellness Program

This is where your health journey starts – with a 1-on-1 consultation (60mins) where we get to confidentially discuss your health concerns..
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Follow-up consultations

Follow-up consultations (45mins) are essential to your health journey and ultimately help you reach your long-term health goals.
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12 Week – Kick Start Your Health

Get started on the right track with this 12 week kick start your health program, which includes your initial consultation..

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6 Month – Rejuvenate Your Health

Never too late to reclaim your health! This rejuvenate your health program includes your initial consultation..
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‘the key 4U’ –  diet science that works!

‘The key 4U’is a five-week weight loss program tailored to suit your individual needs. This diet is grounded in science and can completely change your body’s physique and help you burn fat.

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Food Intolerance Testing

Food intolerance testing can help you say good-bye to a life-time of unwanted, embarrassing symptoms such as bloating, gas, constipation..

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Meal Plan

No time to plan your meals for the week? Feel overwhelmed when you go to the supermarket and don’t know what to buy?

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T4U – Organic herbal teas

T4U is certified organic hand-blended teas. They contain naturally occurring therapeutic properties, to aid with the treatment of specific symptoms. And they taste good too!
Read more..


Keep updated, with news and recipes from Angela

    McMahons Point Health 1st Floor,
    142 Blues Point Road,
    McMahons Point NSW 2060
    (5 mins from North Sydney Station, enter from Princes Place at rear)
    (02) 9460 1661

    Tuesday – Friday 10am – 5pm
    Thursday (until 7pm)
    Saturday 10am – 4pm

    Direct Appointments
    +61 438 119 042 Contact