One of Sydney’s Leading Nutritionists and Herbalist
in Women’s Health, Weight Loss, Menopause & Wellbeing
Do you struggle to get a good night’s sleep?
Are you constantly stressed?
Have you tried every diet but nothing seems to work?
Are your hormones out of whack?
My mission is to empower and teach women about their bodies so that they make informed decisions about their health and wellbeing. I challenge the myth that it’s normal for women in their 40s and beyond to deal with health problems such as digestive discomfort, weight gain, thyroid dysfunction, hormonal imbalances, insomnia and chronic exhaustion.
With a Bachelor in Nutritional Medicine and an Adv.Dip in Clinical Western Herbal Medicine I’ve come to understand that everybody is different and that’s why I tailor your plan with evidence-based nutrition programs to suit your lifestyle and personal goals. I will help you get to the root cause of your symptoms and correct any nutrient deficiences or hormonal imbalances. The end goal is for you to have the vitality to live a healthy, happy and productive life.
You’ll receive evidence-based nutrition programs tailored to you and your lifestyle.
Want to live a healthy life but not sure where to start? Are you dealing with fatigue, struggling to get a good night’s sleep, have anxiety or unwanted digestive symptoms? Let’s begin with a one-on-one consultation to develop a personalised plan to make this happen.
Are you over 40 and feel like your hormones are out of rhythm? Let’s talk about perimenopause and menopause and find ways to balance your hormones using nutrition and evidence-based natural herbs and remedies. Say goodbye to hot flushes, sleepless nights, brain fog, mood swings, fatigue and weight gain.
Conquer those sugar cravings, shed unwanted kilos, boost your energy levels, and rediscover your zest for life with the latest evidence-based insights into diet and lifestyle. I’ll develop a personalised nutrition plan and give you the knowledge you need to make the best food choices and get long-lasting results.
Hi, I’m Angela Emmerton, a Clinical Nutritionist, and Western Herbal Medicine Practitioner with a special interest in women’s health and the founder of Nutritional Matters and T4U (organic herbal teas).
Let me help you unravel your health issues with practical and personalised nutrition strategies. I’ll teach you how to eat well for life, transform your health and maintain vitality through your later years. I’ll also give you choices to help you thrive through the peri- and post-menopausal years with nutritional advice, natural remedies and a balanced approach to life.
Natural remedies for menopause
Are you in your 40s or 50s and your life is a hot mess – literally speaking? Do you wake at night drenched in sweat? Perhaps you also experience the whole gamut of menopause symptoms from those dreaded hot flushes and constant fatigue to insomnia, weight gain, mood swings, low libido and brain fog?
As a Nutritionist and Herbalist with a special interest in menopause, I understand this crucial time in a woman’s life (been there, done that!). I can teach you how to minimise and eliminate your symptoms by tweaking your diet and lifestyle, assisting you with some natural remedies, as well as how to manage your hormones and really understand what’s happening to your body – and your brain.
I’ve created WELL BALANCED WOMEN – 40 and beyond, a program designed for women transitioning through peri-menopause, menopause and post-menopause.Learn more about the program HERE
See what people are saying
We have been so pleased to welcome Angela back to Endeavour on several occasions to speak at our events including graduations and other student events. She is an amazing speaker and effortlessly combines her knowledge and career experiences with inspirational and funny anecdotes. We would highly recommend Angela for further speaking engagements.
Angela hosted a fantastic webinar during lockdown. The subject matter was sugar – something we all struggle with. Angela’s session was so interactive; she engaged with the attendees, answering all questions and giving us useful ways to beat our sugar habit, whether it was that 3pm sugar craving or figuring out what to put in our kids’ lunchboxes. It was a great way to learn and at the same time connect with others while we were all stuck at home and temptation to dip into the cookie jar was ever so real! Thank you Angela
Angela is a knowledgeable and passionate presenter. I received positive feedback from staff who attended the talk on sugar and how to beat those sugar cravings. Being an Ambassador for ‘That Sugar Film’, Angela gave us practical tips on how to read food labels correctly and how to look for hidden sugars. Some staff members have gone on to make positive changes to benefit their health and overall wellbeing of their families. Highly recommend Angela.
We engaged Angela to hold a webinar on nutrition and health during the Covid lockdown so that we could support our team’s mental health. Angela gave us comprehensive insights into the mind-gut connection and the important role food plays in our wellbeing. She made it relevant to our everyday lives in an informative yet interesting manner.
Thank you Angela for a wonderful well-being “Food for Mood” interactive workshop for our team recently. Your knowledge on the relationship between diet & mental health, gut microbiota, nutrition, dietary styles, brain and overall wellbeing was amazing.
Our team loved it and they also loved your own tea creations too. Thank you again – we look forward to our next one!
Angela delivered an excellent wellbeing seminar, engaging our staff with practical tips to improve their own health. She is warm and witty and gets her point across in an engaging, relatable way. The staff thoroughly enjoyed the Lunch ‘n’ Learn session Angela conducted on gut health. The hands-on cooking demonstration for sauerkraut was a big hit. We look forward to more of Angela’s insights and learnings on the latest in nutrition science and will continue to use Angela as our go-to nutritionist.”
I met Angela last year when I was experiencing low energy levels and issues with my immune system. She is down-to-earth, easy to talk to, knowledgeable and thorough. Angela’s advice over the past year regarding fatigue, diet and dealing with stress has been easy to integrate into my every day habits. Her suggestions regarding food and supplements have been invaluable and had a positive impact on my health and general well being.
I was looking to extend my energy and fitness levels so that I could take on extra challenges. I had wanted to sign up for events like the City to Surf and a couple of other 10k runs but wanted to take a natural healthy approach. A friend put me on to Angela and I have to say she helped me get over the finish line – I am now a dedicated “Nutritional Matters” advocate – Thank you Angela.
I decided to try a nutritionist to get more energy after a few years of chronic fatigue, and to break my sugar addiction. I found Angela to be attentive, empathic, knowledgeable, professional and good fun! She always understood what I needed and why and traveled with me at my pace. Through a combination of small dietary changes, and nutrients, my energy levels have risen much closer to “normal”. I now have the energy to exercise more and avoid the need for a “sugar hit”. Her evidence-based treatment options; and collaborative style is a powerful combination which is resolving my issues and giving me the knowledge and motivation to make new, healthier lifetime habits.
My last GP appointment was excellent, I got the all CLEAR…woo-hoo! So, as you can imagine I was super happy and SUPER, SUPER, SUPER happy with your treatment plan and professional advice.
You Saved me Angela! Big smiles and thanks again for getting me healthy! You rock!
I have partnered with…
I’ve committed to support Two Good Co’s mission to 'empower vulnerable women to re-establish their self-belief and independence’, given that women over 55 are now the fastest growing cohort of homeless people within Australia.
+61 438 119 042
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