I founded Nutritional Matters as a way to help people feel energised, healthier and able to achieve their health goals with a realistic plan, tailored to their unique needs.
Having worked in high-pressure corporate roles for over 20 years, I know that the busy lifestyle can take a toll on your health. But good food choices can help to combat many of the ill-effects of the corporate lifestyle, as well as improve productivity.
My interest in the unquestionable benefits of good nutrition led me to study a Bachelor of Health Science (Nutritional Medicine). I then went on to gain further qualifications in social sciences and counselling.
My passion is helping women navigate through Menopause, towards a more graceful and positive future. Menopausal symptoms such as; hot flushes, mood swings, sleeplessness, forgetfulness and weight gain, can be extremely uncomfortable and even stressful for many women. But this doesn’t have to be case! There are natural approaches that can support you through the transition of menopause, with minimal discomfort.
When working together, we’ll focus on restoring your vitality by improving your diet, adding specific nutrients you might be lacking, and making lifestyle modifications as required.
I look forward to helping you maintain your vitality for life.