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Sugar Shock!

22 Mar Sugar Shock!

Posted at 02:00h in Media by Angela

‘5 easy diet hacks to cut your sugar intake’

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© NUTRITIONAL MATTERS 2017

nutritionalmatters

Nutty and Nutritious - Meatless Monday Recipe. En

Nutty and Nutritious - Meatless Monday Recipe.

Enjoy!

#meatlessmonday #vegetarian #vegan #nutrition #healthyrecipeshealthylifestyle #nutritionists #flexitarian #womenshealthmag #menopauseweightloss #perimenopause #womensnutrition #healthyfoodideas

Tickled PINK with these beautiful flowers from a c

Tickled PINK with these beautiful flowers from a client today - love my work 🥰

#flowers #feelinggood #loveflowers #nutritionists #healthyfood #healthylifestyle #holistichealth #womenshealthmatters #menopauseweightloss #menopause #perimenopause #womenover40 #insomniaproblems #stressrelief.

Super chuffed to see my home grown cauliflower in

Super chuffed to see my home grown cauliflower in the making. Looking forward (a loonng way) to enjoying this plant roasted or in a soup 🙏🏼

Winter warming brew for the week.- lemon, ginger,

Winter warming brew for the week.- lemon, ginger, tumeric and a dash of cayenne pepper 😋 #kombucha #guthealthmatters #loveyaguts #winter #healthydrinks #ginger #tumeric #lemon #homemade #scoby #kombuchabrewing #wildkombucha #flavouredkombucha

Making some Teas for clients today. #T4U #sleep #t

Making some Teas for clients today. #T4U #sleep #tealovers #organic #herbal #tealoversofinstagram #sleeptimetea #tea #nutritiontips #nutriton #nutritionmatters #healthy

Easy 4min breakfast. Buckwheat pancakes, cinnamon,

Easy 4min breakfast. Buckwheat pancakes, cinnamon, sheep’s yoghurt, berries, almonds and coconut shavings - a drizzle of maple syrup would take it to another level. 😋

Me and my shadow (sis)

Me and my shadow (sis)

Beautiful Balmoral

Beautiful Balmoral

Eat Your Veggies! Here's an easy (and delicious)

Eat Your Veggies!

Here's an easy (and delicious) recipe to help you to get more veggies on your plate.

Happy Meatless Monday x

Do your own thing. Magnificent (no work) Monday.

Do your own thing. Magnificent (no work) Monday.

Loved chatting with @soniapeterson founder of The

Loved chatting with @soniapeterson founder of The Executive Women's Wellness Society.
Check out my tips on mindful eating and ways to keep your diet healthy.
http://ow.ly/RiBi50A0WsC

Hot and Bothered?? Hot flushes during menopause ar

Hot and Bothered??
Hot flushes during menopause are distressing for women and cause poor quality of life.
Hot flushes (vasomotor symptoms) and night sweats are common after menopause and affect almost 50 to 85% of women over the age of 45 years.
The most accepted hypothesis for why women experience hot flushes during menopause and beyond, is a narrowing of the thermoneutral zone (TNZ) triggered by the drop and fluctuations in the hormone estrogen.
Research studies suggest that foods high in phytoestrogens, in particular, Flaxseeds (sometimes called linseed) have a significant improvement in reducing daily hot flushes. In fact, menopausal symptoms decreased and the quality of life increased among the women who used flaxseeds for 3 months.
This is the most widely attributed health benefit of phytoestrogen consumption.
If you’re feeling hot and bothered, add 1 to 2 tbsps of ground Flaxseeds (or linseeds) to your daily diet, for example;
o sprinkle some on yoghurt
o add flaxseed to your smoothie
o make some flaxseed crackers or
o sprinkle flaxseed on salads or soups
If you’re looking for an alternative to menopause hormone therapy (MHT) or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend!

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