THE KEY 4U
HOW DOES THE PROGRAM WORK?
The program is designed for five weeks and you will be provided with the necessary tools and resources needed to complete the full program.
It is essential that you are closely supervised and assisted for the duration of this program. Angela will monitor your weight-loss and body composition progress weekly and make modifications to the dietary plan where required, to help you achieve your optimum healthy weight.
“My only regret meeting Angela is I didn’t make an appointment with her 10 years ago. She found the right eating plan (the key 4U) for me – she literally has changed my life. With her encouragement and support I’ve lost 13kgs” Claire – Sydney
Why is it SO effective?
Our bodies are extremely efficient at entering ketosis and metabolising fat, however, we usually don’t allow this process to initiate
By limiting your carbohydrate intake, the pancreas gets a ‘vacation’ and your liver begins breaking down fat in your body, turning it into ketones for fuel.
By limiting your carbohydrate intake, the pancreas is able to have a rest, leaving your liver to begin the task of breaking down the fat in your body, turning it into ketones for fuel.
The advantage of a keto approach is that you are using your body’s full metabolic power to breakdown long-term fat stores and shift weight.
“I was so focused on the key4U program and got numerous comments about how good my skin looked. It was easy to incorporate when travelling for work, as I was eating real food, no packets or meal replacement drinks. I now fit into clothes I haven’t worn for a few years, my belts moved up three notches and my partner was shocked at how amazing I looked, and fondly told me, I only have one chin – I’d lost that extra chin I didn’t realise I had”…Paula – Graphic designer – Sydney