- How long do I need to be on the program for?
The program is designed for five weeks. Most people find this long enough to achieve their health goals, however, an additional five weeks can be added if you wish to exceed your health goal, in consultation and guidance with Angela.
- How much weight will I loose on the program?
Most women will loose around 5-7 kilograms on the five week program and males up to 10kilograms.
- Who is the program suitable for?
This course is suitable for anyone wanting to gain a better understanding of their body and health, particularly those who struggle with body fat mobilisation.
In particular this program is beneficial for anyone diagnosed with diabetes, insulin resistance, obesity, fatty liver, metabolic syndrome, high cholesterol or high blood pressure.
- Are there any health benefits other than weight loss?
Most certainly! By following the guidelines suggested in the program, you can alleviate or even eradicate a number of unhealthy symptoms you may be experiencing, i.e; foggy brain, low energy, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxiety and a host of other common health concerns. It will also help your body to mobilise body fat and use it as a fuel.
- Can I do the program if I’m pregnant or breastfeeding?
While this course is centred on helping you to enhance your health and vitality, pregnancy and breastfeeding are times when your body is primarily focused on growing a little human. It’s important not to make any significant changes during this time without consulting a medical practitioner so we would advise waiting until you’ve finished breastfeeding.
- Can I do the program if I’m a vegetarian / vegan / paleo / have food intolerances?
The program is suited to paleo and vegetarians and does not cater well for vegans.
If you have a particular food intolerance this will be discussed at your initial health assessment and if no further investigation is required, the meal plan will be adjusted to suit you and any digestive disturbances will be monitored throughout the program.
- Can I do the program if I have a heart condition?
If you have a heart condition or any cardiovascular health concerns, please consult with your qualified healthcare professional. In many cases it will be suitable, however, it is essential that your decision to participate in this course is made in conjunction with a medical professional.
- Can I do the program if I’m taking medication?
If you are taking any prescribed medications, please consult with your qualified healthcare professional before signing up for this program.
- Is this program suitable for all ages?
This course is designed for those aged 18yrs and above, who are medically approved to start a journey towards greater health. As you may also find it assists with symptoms such as PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxious feelings, foggy brain, exhaustion.
- Is there anything else I need to buy or do once I’ve signed up for the program?
Once you’ve signed up, there’s nothing else you need to purchase apart from your day to day food, which is outlined in the handbook (food table) and then attend your weekly consultations with me. The food and wellness tracker includes a space for you to journal how you’re feeling and note questions for discussion at your next consultation, this can be useful if you’re someone who benefits from writing things down.