THE KEY 4U
HOW DOES THE PROGRAM WORK?
The program is designed for five weeks and you will be provided with the necessary tools and resources needed to complete the full program.
It is essential that you are closely supervised and assisted for the duration of this program, therefore your progress in weight-loss and body composition will be monitored weekly in consultation with Angela. Modifications to the dietary plan will be made where required, to help you achieve your optimum healthy weight.
“My only regret meeting Angela is I didn’t make an appointment with her 10 year’s ago. With encouragement and support she found the right eating plan (the key 4U) for me – she literally has changed my life. And I’ve lost 13kgs” Claire – Sydney
Why is it SO effective?
Our bodies are extremely efficient at entering ketosis and metabolising fat, we just usually don’t allow this process to initiate.
By limiting your carbohydrate intake, the pancreas gets a ‘vacation’ and your liver begins breaking down fat in your body, turning it into ketones for fuel.
The advantage of a keto approach is that you are using your body’s full metabolic power to breakdown long-term fat stores and shift weight.
The focus on a balanced ratio of carbohydrates, protein and fat, means you will feel more satiated by the food choices, compared with traditional calorie-restricted weight-loss.
“ I was so focused on the key4U program and got numerous comments about how good my skin looked. It was easy to incorporate when travelling for work, as I was eating real food, no packets or meal replacement drinks. I now fit into clothes I haven’t worn for a few years, my belts moved up three notches and my partner was shocked at how amazing I looked, and fondly told me, I only have one chin – I’d lost that extra chin I didn’t realise I had”…Paula – Graphic designer – Sydney