Health Coaching
Make small, sustainable changes to transform your health.
Taking a holistic approach, I focus on the mind-body connection to help restore balance and improve your physical, emotional and mental wellbeing.
Imagine waking up every morning with a pep in your step, going through your day with a positive mindset, eating healthy meals without resorting to fad diets, and sliding into bed at night for a deep restful sleep. As a wellness coach, I can help you make this a reality.
Whether you have a history of chronic illness, want to beat burnout, achieve work/life balance, or aim to reach certain goals like eating healthier or moving more, I will equip and empower you with the right tools to make it happen.
If necessary, referrals are made to a range of local health practitioners, including GPs, psychologists and psychotherapists.
Initial Health Assessment & Wellness Plan
It all starts with a first consultation. During this in-depth one-hour session, I will do a deep dive into your health concerns and your medical history to get to know you better – your lifestyle and diet, stressors, medication, and family history. If needed, I may refer you to other health professionals such as GPs, psychologists, physiotherapists. This will allow me to give you a comprehensive plan that is personalised to the wellness goals you want to achieve. I will also teach you how to set, meet, and achieve these goals so that you can live a happier, healthier and more productive life. I will help you shift your mindset and prevent unhealthy habits from holding you back.
Need more than just one session? I offer 6-month or 12-month health coaching packages
Initial Health Assessment & Wellness program
Investment: $195 – 60mins (initial consultation) face-to-face or Online (Telehealth)
6-Month Rejuvenate your health program
Valued at $1210 – Your Investment: $897 (save $313)
- 1 initial consultation (90 min)
- 7 follow-up sessions (45 min)
- Personalised diet and lifestyle plan
- Practitioner only prescribed supplements (if needed)
- Referrals to other health-care practitioners (if required)
- Pathology testing (with your GP) and interpretation
- Further pathology or functional lab testing prescribed (if required)
- Educational handouts
- Recipes
- Email access during the 6 months
- A nutritionist in your pocket every step of the way
12-Month Transform your health program
Valued at $2080 – Your Investment: $1497 (save $583)
- 1 initial consultation (>90mins)
- 13 follow-up sessions (45mins)
- Personalised diet and lifestyle plan
- Practitioner only prescribed supplements (if needed)
- Referrals to other health-care practitioners (if required)
- Pathology testing (with your GP) and interpretation
- Further pathology or functional lab testing prescribed (if required)
- Educational handouts
- Recipes
- Email access during the 12 months
- A nutritionist in your pocket every step of the way
Follow-up Appointments
Follow-up visits (after your initial consultation) are typically 45 minutes each.
During these consultations we’ll take a deeper look into any issues we’ve uncovered. This can include reviewing pathology results and specialist reports, or recommending other relevant diagnostic tests to determine how your hormones or gut micro-biome may be affecting your overall health.
I’ll also ensure you’re on track for your goals, making any necessary changes and answering new questions you have.
These appointments are important to help keep you motivated and ultimately for you to reach your long-term health goals.
Follow-up Consultation
Investment: $145 – 45mins face-to-face or Online (Telehealth)
Cancellation policy: Unexpected events are a fact of life, and I’m more than happy to reschedule your appointment with 48 hours notice. However, please be aware a late cancellation will incur the full price of your consultation. Thank you for your understanding.
I’ve committed to support Two Good Co’s mission to 'empower vulnerable women to re-establish their self-belief and independence’, given that women over 55 are now the fastest growing cohort of homeless people within Australia.
National Accreditation
Direct Appointments:
angela@nutritionalmatters.com.au
+61 438 119 042
3 Hayes Street, Neutral Bay
NSW 2089
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