Nutrition
Are Your Hormones Driving you WILD?
If you’re female in your mid 40s to early 50s, chances are you’re experiencing a few changes in your body; both physically and emotionally...
25 July, 2018
Feeling a little SAD?
Seasonal Affective Disorder, also known as SAD, seasonal depression or seasonal mood disorder. Commonly referred to as the ‘winter blues’, SAD is a type of depression occurring in response to the change of season, predominantly during the autumn and winter months when days are shorter...
08 May, 2018
Eat your way to good health
The starting point for improved nutrition comes from eating a nutritious diet As a nutritionist I help people solve their health problems, so they can feel the best they can be. And ‘food’ is the medicine I use to help people transform their lives. A couple of...
14 February, 2018
Drink to better health in 2018!
Ah, if only it was that easy…but it’s a great place to start improving your health, particularly if you know you don’t drink enough water in a day. Let’s have a look at liquid intake options and how you might be able to improve yours. Firstly ask...
13 January, 2018
5 Ways to Reduce Sugar
‘Try Cinnamon In Your Coffee’: How To Break Up With Sugar For A Healthier, Sweeter Life! We ALL know that sugar is not-so-great for our health. Not only can consuming too much sugar lead to health concerns such as obesity and diabetes, it can also cause our teeth...
27 December, 2017
Fad Diets
The obesity epidemic has created a search for the right food groups, which may help maintain weight loss and has ended up with an abundance of ‘fad diets’....
04 November, 2017
Sick of Sugar
Beauty and nutrition go hand in hand. When one suffers, it can affect the other. It's not hard to keep yourself looking and feeling good, with a little bit of knowledge and planning..Professional Beauty ...
29 October, 2017
Immune Zinger
Feeling feverish? Make yourself a cup of immune Zinger, rug up and sweat it out. It will encourage a mild fever and induce sweating. Fever is one of the body’s first defences against infection and may help to relieve the symptoms....
22 October, 2017
Menopause Workshop
Looking for a 'cool change'? Join me in a 2 hour workshop, where we'll chat about 'secret women's business' and I'll share simple, practical ways to help you transition through menopause gracefully....
08 October, 2017