Nutrition

Seasonal Affective Disorder,  also known as SAD, seasonal depression or seasonal mood disorder. Commonly referred to as the ‘winter blues’, SAD is a type of depression occurring in response to the change of season, predominantly during the autumn and winter months when days are shorter...

The starting point for improved nutrition comes from eating a nutritious diet   As a nutritionist I help people solve their health problems, so they can feel the best they can be. And ‘food’ is the medicine I use to help people transform their lives. A couple of...

Ah, if only it was that easy…but it’s a great place to start improving your health, particularly if you know you don’t drink enough water in a day. Let’s have a look at liquid intake options and how you might be able to improve yours. Firstly ask...

‘Try Cinnamon In Your Coffee’: How To Break Up With Sugar For A Healthier, Sweeter Life! We ALL know that sugar is not-so-great for our health. Not only can consuming too much sugar lead to health concerns such as obesity and diabetes, it can also cause our teeth...

If you’re female in your mid 40s to early 50s, chances are you’re experiencing a few changes in your body; both physically and emotionally...

The obesity epidemic has created a search for the right food groups, which may help maintain weight loss and has ended up with an abundance of ‘fad diets’....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Beauty and nutrition go hand in hand. When one suffers, it can affect the other. It's not hard to keep yourself looking and feeling good, with a little bit of knowledge and planning..Professional Beauty [/vc_column_text][/vc_column][/vc_row]...

Feeling feverish? Make yourself a cup of immune Zinger, rug up and sweat it out. It will encourage a mild fever and induce sweating. Fever is one of the body’s first defences against infection and may help to relieve the symptoms....

Looking for a 'cool change'? Join me in a 2 hour workshop, where we'll chat about 'secret women's business' and I'll share simple, practical ways to help you transition through menopause gracefully....

Whatever your reason is for becoming a vegan, let’s take a look at the pro's and con's of a vegan diet....