Nutrition

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ingredients 2 tbsps Tamari 2 tbsps Apple Cider Vinegar 2 tbsps Water 1 tbsps Ginger (grated) 2 Cod Fillets Sea Salt & Black Pepper (to taste) 3 stalks Green Onion Makes: 2 servings Time: 15 minutes [/vc_column_text][vc_empty_space height="10px"][vc_row_inner row_type="row"...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ingredients 1 Brown Onion (diced) 4 stalks Celery (diced) 3 Carrots (medium, chopped) 2 Zucchini's 1 handful of shredded kale 1 tbsp Rosemary (fresh) 220 grams Chicken Breast (boneless, skinless) 450 grams Chicken Thighs (boneless, skinless) Sea Salt...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Your guide to food, fitness and skincare in your 20s 30s and 40s. WHO_Magazine - Read Full Article[/vc_column_text][vc_empty_space][vc_empty_space][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] WRITTEN BY Angela for Starts at 60 Writers In Food on Sunday 13th Jan, 2019 From chicken soup to rubbing lavender oil on your temples, there are plenty of old wives’ tales and home remedies to cure colds and other aches...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] WRITTEN BY Angela for Starts at 60 Writers In Diet on Friday 8th Feb, 2019 The Keto Diet: Is it safe and should you try it? [/vc_column_text][vc_empty_space][vc_column_text] By now most Baby Boomers have heard about the Ketogenic, or ‘Keto’, diet. In simple terms, the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] WRITTEN BY Angela for Starts at 60 Writers In Food on Sunday 3rd Feb, 2019 These veggies are healthier when cooked The raw food diet has gained a lot of attention over the past decade. Those who follow the diet believe that...

If you’re female in your mid 40s to early 50s, chances are you’re experiencing a few changes in your body; both physically and emotionally...

Seasonal Affective Disorder,  also known as SAD, seasonal depression or seasonal mood disorder. Commonly referred to as the ‘winter blues’, SAD is a type of depression occurring in response to the change of season, predominantly during the autumn and winter months when days are shorter...

The starting point for improved nutrition comes from eating a nutritious diet   As a nutritionist I help people solve their health problems, so they can feel the best they can be. And ‘food’ is the medicine I use to help people transform their lives. A couple of...