Author: Angela

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This is a hearty vegan meal which will please the whole family.   Farro is an ancient grain, similar to quinoa. It's rich in both carbohydrates and protein and a great source of fibre. The ingredient quantities shown here will serve...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Health benefits aside, these biscuits are delicious! They even hold together when dunked in your favourite cup of tea! These really will become one of your cookie jar staples! Give them a go! Recipe makes 8 biscuits [/vc_column_text][vc_empty_space][vc_column_text] Ingredients 1 cup almond...

If you’re female in your mid 40s to early 50s, chances are you’re experiencing a few changes in your body; both physically and emotionally...

Seasonal Affective Disorder,  also known as SAD, seasonal depression or seasonal mood disorder. Commonly referred to as the ‘winter blues’, SAD is a type of depression occurring in response to the change of season, predominantly during the autumn and winter months when days are shorter...

'5 easy diet hacks to cut your sugar intake’ ...

The starting point for improved nutrition comes from eating a nutritious diet   As a nutritionist I help people solve their health problems, so they can feel the best they can be. And ‘food’ is the medicine I use to help people transform their lives. A couple of...

Ah, if only it was that easy…but it’s a great place to start improving your health, particularly if you know you don’t drink enough water in a day. Let’s have a look at liquid intake options and how you might be able to improve yours. Firstly ask...

‘Try Cinnamon In Your Coffee’: How To Break Up With Sugar For A Healthier, Sweeter Life! We ALL know that sugar is not-so-great for our health. Not only can consuming too much sugar lead to health concerns such as obesity and diabetes, it can also cause our teeth...

The obesity epidemic has created a search for the right food groups, which may help maintain weight loss and has ended up with an abundance of ‘fad diets’....