The Key 4U Diet Program
What is it?
‘The key 4U’ is a five-week weight loss program tailored to suit your individual needs. The program includes;
• 1 x one hour face-to-face nutritional health assessment.
• 5 follow-up weekly nutritional consultations.
• A box of tools and resources to help you achieve your health goals.
‘The key 4U’ is a food plan to suit you and your lifestyle that consists of: balanced proteins and healthy fats, reduced sugar and fewer refined carbohydrates.
This is not a new style of diet – it’s been around in many forms and in variations since the early 1920’s. ‘the key 4U’ was adapted from the ketogenic diet which was originally developed as a treatment for epilepsy, cancer patients and diabetes.
How does the program work?
The program is designed for five weeks and you will be provided with the necessary tools and resources needed to complete the full program.
It is essential that you are closely supervised and assisted for the duration of this program. Angela will monitor your weight-loss and body composition progress weekly and make modifications to the dietary plan where required, to help you achieve your optimum healthy weight.
Why is it SO effective?
Our bodies are extremely efficient at entering ketosis and metabolising fat, however, we usually don’t allow this process to initiate
By limiting your carbohydrate intake, the pancreas gets a ‘vacation’ and your liver begins breaking down fat in your body, turning it into ketones for fuel.
The advantage of a keto approach is that you are using your body’s full metabolic power to breakdown long-term fat stores and shift weight.
What will I need to do?
You will meet with Angela for a full one hour health assessment initially and she will tailor-make the food plan, to suit your unique requirements.
You will then meet weekly with Angela at the end of each of the five weeks, to ensure you are on track, discuss your progress, and clarify any questions you may have.
By following all of the above, you can be certain you’ll achieve your health goals and feel fantastic.
How will I feel?
It is common to experience some initial symptoms as your body switches its metabolism pathway. These may include: headaches, nausea, lethargy and constipation. However, once your body enters full ketosis these side-effects usually subside and most people on the program report having more energy, clarity and even improved sleep.
The key 4U program includes supporting nutrients to help reduce or eliminate any side-effects and help you sustain energy.
If you have any questions or concerns about how you are feeling and responding along the way Angela will be there to help you.
Introducing ‘the key 4U’ into your daily life can:
• Completely change your body’s physique.
• Improve your energy levels.
• Have a positive impact on your general health.
• Change your thoughts about the impact of the food you eat. This style of eating shifts your body into a state of ketosis, a process whereby fats are burned and used for energy instead of carbohydrates.
What are the health benefits?
‘the key 4U’ diet has a number of health benefits shown to;
• Reduce blood glucose and baseline insulin levels.
• Lower blood pressure and minimise the risk factors for cardiovascular disease.
• Decrease triglycerides and increase HDL (good) cholesterol.
• Enhance gut and immune function.
• Reduce oxidative stress and inflammation.
• Improve brain function (clarity and focus).
• Reduce risk factors associated with chronic diseases.
How much does the program cost?
The total cost for the five-week program includes:
- a one hour ‘health assesment’
- 5 follow-up consultations
- meal plan
- daily food and wellness tracker
- practitioner only supplements (to suit your needs)
- carbohydrate counter book
Exclusions for this program include pregnant and breastfeeding mothers and anyone diagnosed with; type one diabetes, alcoholism, gall bladder disease, kidney failure, pancreatitis or has under-taken gastric by-pass surgery.
What people are saying..
“My only regret meeting Angela is I didn’t make an appointment with her 10 years ago. She found the right eating plan (the key 4U) for me – she literally has changed my life. With her encouragement and support I’ve lost 13kgs” Claire – Sydney
“I was so focused on the key4U program and got numerous comments about how good my skin looked. It was easy to incorporate when travelling for work, as I was eating real food, no packets or meal replacement drinks. I now fit into clothes I haven’t worn for a few years, my belts moved up three notches and my partner was shocked at how amazing I looked, and fondly told me, I only have one chin – I’d lost that extra chin I didn’t realise I had”…Paula – Graphic designer – Sydney
- How long do I need to be on the program for?
The program is designed for five weeks. Most people find this long enough to achieve their health goals, however, an additional five weeks can be added if you wish to exceed your health goal, in consultation and guidance with Angela.
- How much weight will I loose on the program?
Most women will loose around 5-7 kilograms on the five week program and males up to 10kilograms.
- Who is the program suitable for?
This course is suitable for anyone wanting to gain a better understanding of their body and health, particularly those who struggle with body fat mobilisation.
In particular this program is beneficial for anyone diagnosed with diabetes, insulin resistance, obesity, fatty liver, metabolic syndrome, high cholesterol or high blood pressure.
- Are there any health benefits other than weight loss?
Most certainly! By following the guidelines suggested in the program, you can alleviate or even eradicate a number of unhealthy symptoms you may be experiencing, i.e; foggy brain, low energy, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxiety and a host of other common health concerns. It will also help your body to mobilise body fat and use it as a fuel.
- Can I do the program if I’m pregnant or breastfeeding?
While this course is centred on helping you to enhance your health and vitality, pregnancy and breastfeeding are times when your body is primarily focused on growing a little human. It’s important not to make any significant changes during this time without consulting a medical practitioner so we would advise waiting until you’ve finished breastfeeding.
- Can I do the program if I’m a vegetarian / vegan / paleo / have food intolerances?
The program is suited to paleo and vegetarians and does not cater well for vegans.
If you have a particular food intolerance this will be discussed at your initial health assessment and if no further investigation is required, the meal plan will be adjusted to suit you and any digestive disturbances will be monitored throughout the program.
- Can I do the program if I have a heart condition?
If you have a heart condition or any cardiovascular health concerns, please consult with your qualified healthcare professional. In many cases it will be suitable, however, it is essential that your decision to participate in this course is made in conjunction with a medical professional.
- Can I do the program if I’m taking medication?
If you are taking any prescribed medications, please consult with your qualified healthcare professional before signing up for this program.
- Is this program suitable for all ages?
This course is designed for those aged 18yrs and above, who are medically approved to start a journey towards greater health. As you may also find it assists with symptoms such as PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxious feelings, foggy brain, exhaustion.
- Is there anything else I need to buy or do once I’ve signed up for the program?
Once you’ve signed up, there’s nothing else you need to purchase apart from your day to day food, which is outlined in the handbook (food table) and then attend your weekly consultations with me. The food and wellness tracker includes a space for you to journal how you’re feeling and note questions for discussion at your next consultation, this can be useful if you’re someone who benefits from writing things down.
I’ve committed to support Two Good Co’s mission, ‘empowering vulnerable women to re-establish their self-belief and independence’. Given that women over 55 are now the fastest growing cohort of homeless people within Australia.
+61 438 119 042
3 Hayes Street, Neutral Bay